The human body contains approximately 360 joints, each playing a crucial role in movement and flexibility. This blog explores how many joints human body has, the types of joints, and their functions. It also delves into essential ways to maintain joint health through exercise, proper diet, and joint-friendly foods like fatty fish, leafy greens, and nuts. Additionally, we discuss supplements like Nutrinova's Arthocure, Joint Mobility, and Arthopure 500, which support joint health by reducing inflammation, improving flexibility, and preventing wear and tear. Learn how to protect your joints and keep your body moving smoothly.
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