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Ever wondered why eye twitch happens? This blog explores the common causes of eye twitching, such as stress, fatigue, and nutritional deficiencies, and provides practical solutions to stop it. Discover the best foods for eye health, including carrots, leafy greens, and fish, and learn how supplements like Nutrinova's Sight-Saver can help protect your eyes from twitching, dryness, and age-related issues. Stay informed and keep your vision sharp with the right nutrition and lifestyle changes!